Category Archives: running

I’m an overpronator. (Or, I roll my feet when I run.)

New shoes!

I never knew there were running shoes geared toward overpronators. Heck. I didn’t even know there was a such think as an overpronator, nor did I think I was one.

I started running a few weeks ago and much to the dismay of the runners in my circle, I was not wearing the proper running shoes. So, Monday afternoon I was on a mission to get a pair — and a pair of running shoes that work for flat feet. (My mom calls them Flintstone Feet.) A colleague recommended a running specialty store, Inside Track, which is located in the Lancaster Shopping Center.

En route, Joe asked me why we weren’t just going to the outlets. For starters, I like to support local businesses as much as possible. But second, any and every runner will tell you that you need the right running shoes. I did not want to put my trust in someone with an after-school job at the Tanger Outlets with my precious beginning running feet. I also didn’t want to NOT get help and be left to choose the “neatest” or “cheapest” pair of running sneakers. (Heck, last time I bought “running” shoes, they were actually aerobic sneakers. My waterproof trail sneakers I bought for the Olympic National Park trip? Way to heavy for running. See? I need guidance.)

Going to a store where the salespeople are also runners, where a shop was opened out of passion is the best bet for getting great service. Granted, with one person on staff during my visit, we had to wait a few minutes to be helped or acknowledged, a local store may not have the amount of people working as an outlet. But — when the athletic gentleman got to me, he was a great help.

I was asked to walk down a small hardwood track, and then asked to turn around and walk back. The salesman then informed me that my feet roll in when I walk. I knew I had flat feet, which has always been an issue when trying to buy slinky sandals or fancy heels (for the record, this is why I am always in “chunky” shoes.). After my walking style was identified, he selected two pair of shoes he said would work best, and then suggested a few “second best” choices. He turned all the shoes right for me slightly off the display to make choosing easier.

I selected a pair of Saucony ProGrid Stability, size 8 if you were wondering. They were $114.95. What makes these shoes better for my flat feet is that they are broader on the bottom, and support is further back. I wore them today, and what a difference! I didn’t break them in first, so my knees hurt a bit from a different way of moving, but I anticipate better days ahead on the asphalt.

running-shoes-wide-bottom flat feet runner

You can see how the bottom of these shoes are broader - there's not much of an arch. This supports my flat feet and prevents me from rolling.

 

I never really thought too much about my flat feet, but I did some researching. Flat feet is also called Pes Planus, and it’s the leading cause of shin splints. Having the right running shoes for flat feet will definitely help prevent shin splints. Also, people who have flat feet tend to roll their feet inward when they walk and run. I am more aware of that now. It’s amazing to realize the dynamics of our own bodies 32 years into our lives! So, this motion of rolling your feet inward while you walk is called overpronating. I Googled that today too. Actually, I searched for “running shoes for flat feet.”  That’s how I found out about overpronating. I followed a link to running shoes for overpronating, and guess what. The very shoes my running shoe salesperson suggested earlier this week came up as the best choice. And that my friends is why you should seek professional advice when purchasing running shoes.

Oh yeah. Joe, Mr. Outlet, was impressed and he, too, walked up and down the track. He rolls his feet, too. Our children are in for it.